澳大利亚心脏研究所计划在西悉尼Nepean医院启动一项为期12个月的试验，为100名医护工作者提供30分钟的带薪运动休息时间，以评估工作中的规律运动对心血管健康、心理健康和工作效率的影响。1试验将提供步行、拳击和虚拟现实网球等多种运动活动，并追踪参与者的心脏健康、心理健康、抑郁症、职业倦怠和焦虑等指标的变化。1
这项举措源于对澳大利亚健康危机的认识。身体不活动每年给澳大利亚经济造成超过20亿澳元的损失，1超过100万澳大利亚成年人患有心脏、中风或血管相关疾病。1研究表明，规律运动可将心脏病风险降低三分之一。1参与项目的心脏病学家Faraz Pathan医生表示："我的梦想是澳大利亚成为第一个为工作者推行这项措施的国家。"1
Researchers at the Australian Heart Institute plan to conduct a 12-month trial offering 100 healthcare workers at Nepean Hospital in western Sydney 30 minutes of paid exercise breaks during work hours to investigate whether regular physical activity in the workplace can enhance cardiovascular health, mental wellbeing, and job performance.1
The initiative comes as research indicates that physical inactivity costs the Australian economy over 2 billion Australian dollars annually.1 Heart disease affects more than 1 million Australian adults, representing 6.4 percent of the adult population.1 Regular exercise can reduce the risk of heart disease by up to one-third.1
The trial will provide participants with activities including walking, boxing, and virtual reality tennis while monitoring changes in heart health, mental health, depression, burnout, and anxiety levels.1 According to cardiologist Dr. Faraz Pathan, "My dream is for Australia to be the first country to roll out this measure for workers."1
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