杨百翰大学研究人员发现，夫妻一起运动可以有效改善沟通、增强解决冲突的能力并降低婚姻压力。1这项研究对近1700对年轻已婚夫妇的数据进行了分析，来自全国代表性的CREATE研究项目。1研究成果已发表在《Family Relations》期刊上。1
调查显示，约60%的丈夫和妻子报告进行了锻炼，但仅约三分之一的夫妇一起运动。1散步是夫妻报告最常见的共同运动形式。1研究发现，共同运动与三项关系健康指标存在关联：沟通、冲突解决和婚姻压力。1研究负责人、杨百翰大学家庭生活学院教授Jeremy Yorgason表示，"共同运动以小但显著的方式促进了和平解决冲突的能力"。1
Brigham Young University researchers have found that exercising together—even something as simple as walking—can enhance communication, improve conflict resolution, and reduce marital stress among couples.1 The study analyzed data from nearly 1,700 married couples and discovered that joint exercise was associated with stronger relationship benefits compared to working out alone.1
The research, published in Family Relations in 2026, drew participants from the CREATE study, a nationally representative sample of young married couples.1 While approximately 60 percent of both husbands and wives reported exercising regularly, only about one-third exercised together.1 Walking emerged as the most commonly reported shared physical activity among couples.1 The findings linked joint exercise to three key relationship health markers: communication quality, conflict resolution ability, and reduced marital stress.1
According to Jeremy Yorgason, a professor in Brigham Young University's School of Family Life and the study's lead researcher, "Joint physical activity promotes the ability to peacefully resolve conflict in small but meaningful ways."1
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