澳大利亚斯威本大学研究人员完成的国际评审表明，夏令时转换与抑郁症、躁郁症、痴呆症和季节性情感障碍等严重心理健康问题之间没有一致或显著的相关性1。该研究由斯威本大学高级讲师本·布洛克主导，专门关注心理学、睡眠、心理健康和生物节律领域1。布洛克指出，"我们发现夏令时转换对这些严重心理健康后果没有一致或显著的影响"1。
澳大利亚将于10月4日星期日进行夏令时转换，时钟向前调整1小时1。新南威尔士州、维多利亚州、塔斯马尼亚州、南澳州、首都地区和诺福克岛将参与此转换，而昆士兰州、西澳州、北领地、圣诞岛和科科斯群岛不遵守夏令时1。尽管时钟调整可能影响睡眠和昼夜节律，但研究未发现充分证据支持完全取消夏令时的政策改变1。研究建议民众通过逐步调整就寝时间、在周日早晨接触自然光等方式帮助适应时间变化1。
Researchers from Swinburne University in Australia have completed an international review examining whether daylight saving time affects mental health, concluding that the clock changes show no consistent or significant association with serious psychiatric conditions including depression, bipolar disorder, dementia, and seasonal affective disorder.1
Although the time adjustment may influence sleep patterns and circadian rhythms, the research has not uncovered sufficient evidence to support policy changes that would permanently eliminate daylight saving time altogether.1 Ben Bullock, a senior lecturer at Swinburne University who specializes in psychology, sleep, mental health, and biological rhythms, stated: "We found that daylight saving time transitions have no consistent or significant effects on these serious mental health outcomes."1
Australia will implement daylight saving time on Sunday, October 4, when clocks will be moved forward one hour.1 The states and territories participating in this change include New South Wales, Victoria, Tasmania, South Australia, the Australian Capital Territory, and Norfolk Island, while Queensland, Western Australia, the Northern Territory, Christmas Island, and the Cocos Islands do not observe daylight saving time.1 To help residents adjust to the time change, researchers recommend gradually shifting bedtime and getting exposure to natural light on Sunday morning.1
评论
还没有评论，欢迎留下第一条。