33岁的前AFLW球员兼电影制作人Akec Makur Chuot在七天露营期间分享了她的日常饮食方案[1]。由于对花生、贝类、麸质、乳制品、豆类、茄子和番薯存在过敏[1]，她的饮食选择受到了特殊限制。营养师Dr Joanna McMillan对其饮食进行了评析，肯定了她晚餐中十字花科蔬菜富含纤维和植物化合物有助于结肠健康的做法，同时认为牛排能提供易于吸收的铁[1]。
McMillan指出，Chuot的饮食存在钙和纤维摄入不足的问题[1]。营养师建议通过增加树坚果、种子、芝麻酱、额外蔬菜和无麸质全谷物（如糙米或藜麦）来改善营养均衡[1]。此外，Chuot制作的纪录片《KURA: An African AFL Story》将在8月12日于墨尔本国际电影节首映[1]。
Former AFLW player and filmmaker Akec Makur Chuot, 33, shared her daily meal plan during a seven-day camping trip, which was subsequently reviewed by nutritionist Dr Joanna McMillan [1]. Chuot manages multiple food allergies including peanuts, shellfish, gluten, dairy, legumes, eggplant, and sweet potato [1].
Dr McMillan praised the nutritional quality of Chuot's dinners, noting that the inclusion of cruciferous vegetables provides fiber and plant compounds that support colon health, while steak delivers easily absorbed iron [1]. However, the nutritionist identified gaps in calcium and fiber intake across the meal plan [1]. To address these deficiencies, Dr McMillan recommended incorporating tree nuts, seeds, tahini, additional vegetables, and gluten-free whole grains such as brown rice or quinoa [1].
Chuot's documentary "KURA: An African AFL Story" premiered at the Melbourne International Film Festival on August 12 [1].