德国研究人员发现，采用延长呼气时间的缓慢呼吸方式能够改变人的决策行为，使人更倾向于做出风险选择。1这项由德国人类营养研究所和柏林夏里特医科大学神经科学研究中心联合开展的研究，对41名健康参与者进行了对照实验，运用功能性磁共振成像和多项生理监测手段进行了验证。1
研究采用了2:8的吸呼比（即延长呼气时间），结果表明这种呼吸模式与更风险的决策相关联。1重要的是，这种倾向的产生源于参与者对潜在奖励的关注增加，而非对损失的关注减少。1研究人员观察到，采用延长呼气呼吸方式时，参与者的腹内侧前额叶皮层和楔前叶的活动显著增强。1
研究主要负责人Soyoung Q. Park表示："我们提供了科学证明，呼吸调节是一种可靠且有针对性的方法，能够控制我们的决策。"1这项研究成果已发表在《神经元》期刊2026年4月刊上。1
Researchers from German institutions have discovered that slow breathing with an extended exhale can make people more willing to take risks by altering heart activity and increasing the brain's sensitivity to rewards.1 The study, conducted by teams at the German Institute of Human Nutrition (DIfE) and the Charité Medical University's Neuroscience Research Center in Berlin, involved 41 healthy participants and employed functional magnetic resonance imaging alongside multiple physiological monitoring techniques to examine the relationship between breathing patterns and decision-making.1
Participants who engaged in breathing with a 2:8 inhalation-to-exhalation ratio—meaning they exhaled for significantly longer than they inhaled—showed a greater propensity for risk-taking choices.1 Notably, this shift toward riskier decisions stemmed from increased attention to potential rewards rather than decreased concern about potential losses.1 The research identified heightened activity in the ventromedial prefrontal cortex and precuneus regions of the brain among those practicing extended-exhale breathing.1 According to researcher Soyoung Q. Park, "We provide scientific evidence that breath regulation is a reliable and targeted method to control our decision-making."1 The findings were published in Neuron in April 2026.1
评论
还没有评论，欢迎留下第一条。