澳大利亚食谱作者Lauren Skora近日公开了她的日常饮食清单，随后接受了营养师Dr Joanna McMillan的评估。[1]
Dr McMillan对Skora自制餐食和全食物饮食的做法表示肯定，但同时指出母乳喂养期间的能量和营养需求明显增加。[1]营养师建议Skora增加更具营养密度的正餐摄入，并每周食用两次salmon、sardines或trout等富含omega-3的油鱼。[1]此外，Dr McMillan强调了碘的重要性，指出母乳喂养期间每日碘需求量为270微克，并建议选择含有150微克碘的母乳喂养补充剂。[1]她特别指出，Skora当前使用的凯尔特盐碘含量很低，建议改为加碘盐以满足甲状腺功能和婴儿大脑发育的碘需求。[1]
在评价中，Dr McMillan对巧克力的态度并非简单的禁止，而是认可其价值，指出巧克力提供"食物中一个重要成分——快乐"。[1]
Nutritionist Dr. Joanna McMillan has evaluated the daily diet of Australian food writer Lauren Skora, offering guidance on dietary needs during the breastfeeding period.[1] While commending Skora's approach to preparing homemade meals and consuming whole foods, McMillan identified specific areas for nutritional enhancement.[1]
The nutritionist recommended that Skora increase consumption of omega-3-rich oily fish, specifically suggesting salmon, sardines, or trout be eaten twice weekly.[1] McMillan also advised addressing iodine intake, noting that breastfeeding mothers require 270 micrograms of iodine daily.[1] She recommended switching from Celtic salt, which contains very low iodine levels, to iodized salt to support thyroid function and infant brain development.[1] Additionally, McMillan suggested a breastfeeding supplement containing 150 micrograms of iodine.[1]
In a notable comment about dietary enjoyment, McMillan remarked that chocolate provides "an important component of food — joy," indicating that some chocolate consumption can be part of a healthy diet.[1]