美联社近日发布了一份实用指南，旨在帮助家长防止孩子在使用平板电脑和笔记本电脑时分心，从而更好地专注于学业 1。该指南涵盖了针对学校发放设备与个人设备的不同管理策略，建议家长利用系统内置的专注模式和屏幕时间控制功能，并注重培养孩子自主管理注意力的能力 1。
在具体的设备管理工具方面，苹果设备提供了包含“勿扰”在内的专注模式以静音通知，而安卓设备则通过“数字健康”功能提供专注模式 1。同时，谷歌用户可以使用 Family Link 来管理儿童安卓设备或 Chromebook 的设置及屏幕时间限制，苹果用户则能通过“家人共享”功能对儿童的 iPhone、iPad 或 Mac 进行控制 1。在学校设备管理案例中，华盛顿州的巴特尔格伦德公立学校（Battle Ground Public Schools）已针对小学和初中学生，实施了由学校发放的 Chromebook 夜间登录限制 1。此外，加州大学尔湾分校荣休教授、《注意力跨度》（Attention Span）一书作者格洛丽亚·马克（Gloria Mark）也被提及 1。
AP News has released a guide providing practical strategies for parents to help their children maintain focus on schoolwork while using tablets and laptops 1. The advice covers distinct management approaches for school-issued and personal devices, the use of built-in focus modes and screen time controls, and methods for cultivating children's self-regulation of attention 1.
For school-issued devices, Battle Ground Public Schools in Washington state enforces nighttime login restrictions on Chromebooks distributed to elementary and middle school students 1. For personal devices, Apple devices offer a Focus mode, including Do Not Disturb, to silence notifications 1. Android devices provide focus capabilities through the Digital Wellbeing application 1.
To manage screen time, Google users can use Family Link to manage settings and set screen time limits on their children's Android devices or Chromebooks 1. Apple users can manage controls for their children's iPhones, iPads, or Macs through Family Sharing 1. The guide also references Gloria Mark, a professor emerita at the University of California, Irvine, and the author of the book "Attention Span" 1.
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