对养育生活感到不满的父母远非少数。研究数据显示，5-14%的父母后悔生育，高达29%的父母有时会产生后悔为人父母的想法1。澳大利亚2025年针对10,000名0-18岁儿童的父母所做的调查发现，近半数受访者报告疲劳妨碍了他们成为理想父母的能力1。其中澳大利亚三分之二的母亲在早期养育期间经历高度疲劳1。
疲劳、缺乏个人时间、社交孤立和经济压力是导致父母产生这些负面情绪的主要原因1。专家强调，不享受养育与爱自己的孩子是两码事，这两种情感可以同时存在1。当这些感受持续加重时，可能预示着父母倦怠、抑郁或焦虑的出现，此时应当寻求专业心理健康帮助1。
Dissatisfaction with parenting is far more common than many realize. Research indicates that between 5 and 14 percent of parents regret having children, while as many as 29 percent report sometimes regretting parenthood 1. A 2025 Australian survey of 10,000 parents of children aged 0 to 18 found that nearly half reported fatigue interfering with their ability to be the parents they aspire to be 1. Additionally, two-thirds of Australian mothers experienced high levels of exhaustion during the early parenting period 1.
Experts emphasize that failing to enjoy parenting does not reflect a lack of love for one's children—these are entirely separate matters 1. Common contributors to parental dissatisfaction include fatigue, insufficient personal time, social isolation, and financial pressures 1. When such feelings persist and intensify, they may signal parental burnout, depression, or anxiety, warranting professional mental health support 1.
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