2026年9月18日，慢性病防控大会在南京召开。北京大学公共卫生学院教授李立明在会上发布了中国慢性病前瞻性研究（CKB）的最新成果 1。研究表明，与生活方式最不健康的人相比，保持健康生活方式的男性在30岁时的期望寿命长8.8年，女性长8.1年 1。
数据显示，2024年我国慢性病导致的死亡占居民总死亡的87.5%，慢性病已成为中国居民最主要的死亡原因 1。该项研究覆盖约51万成年人的大型前瞻性队列，截至2025年底累计随访已超过903万人/年 1。
At a chronic disease prevention conference held in Nanjing on September 18, 2026, researchers presented compelling evidence on the relationship between lifestyle and longevity in China. According to findings from the China Kadoorie Biobank (CKB) prospective study presented by Li Liming, professor at the School of Public Health at Peking University, maintaining a healthy lifestyle can significantly extend life expectancy.1 Men who adopt healthy lifestyle practices can expect to live 8.8 additional years at age 30 compared to those with the most unhealthy lifestyles, while women can gain 8.1 years.1
The research, which encompasses approximately 510,000 adults in a large-scale prospective cohort study, has accumulated follow-up data exceeding 9.03 million person-years as of the end of 2025.1 The findings underscore the critical importance of lifestyle interventions in disease prevention. In 2024, chronic diseases accounted for 87.5% of all resident deaths in China, establishing them as the leading cause of mortality among the Chinese population.1
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