国家卫生健康委于9月23日举行新闻发布会，针对秋分后天气转凉和中秋国庆假期外出聚会增多的情况，向公众发布了一系列健康防护建议1。
在用药安全方面，卫健委提醒使用膏药和止痛药时不能自行增加用量，止痛药每次只能服用一种1。针对手足口病和诺如病毒病的防控，卫健委强调了防护措施，其中洗手揉搓不应少于20秒，并特别指出诺如病毒对酒精不敏感，因此不能完全依赖免洗手消毒液1。
针对传染病预防，流感疫苗接种后通常需要2-4周才能产生特异性保护抗体，卫健委建议在流感流行季前尽早完成接种1。同时，年满13周岁的女生应按当地安排及时完成HPV疫苗全程接种1。对于蚊虫传染病防范，从登革热、疟疾流行地区返回的人员，如在1个月内出现发热、发冷等症状应及时就医1。
此外，卫健委还警示了过度节食和超负荷运动的健康风险，指出这些行为可能导致脱水、脱发、电解质紊乱、肌肉流失等后果1。超过95%的三级公立综合医院已设置了健康体重管理门诊1。
China's National Health Commission held a press conference on September 23 to release health guidance for the public ahead of the autumn equinox and the Mid-Autumn and National Day holidays, when travel and social gatherings typically increase 1. The commission addressed multiple health concerns relevant to the season and holiday activities.
Regarding medication use, the commission cautioned against self-administering increased doses of pain relief patches or oral pain medications, emphasizing that only one type of pain reliever should be taken per dose 1. For infectious disease prevention, particularly hand-foot-and-mouth disease and norovirus, the commission stressed that handwashing should involve rubbing for at least 20 seconds, noting that norovirus is resistant to alcohol and therefore cannot be fully countered by alcohol-based hand sanitizers alone 1. The commission also advised people returning from dengue fever or malaria-endemic regions to seek immediate medical attention if they develop fever or chills within one month of their return 1.
On vaccination, the commission recommended completing influenza vaccinations early before the flu season arrives, as vaccines typically generate specific protective antibodies within 2 to 4 weeks of administration 1. Additionally, girls aged 13 and older should complete their full course of HPV vaccination according to local schedules 1. The commission further warned against excessive weight loss practices and overtraining, which can lead to dehydration, hair loss, electrolyte imbalance, and muscle loss 1. It noted that more than 95 percent of tier-three public comprehensive hospitals have established healthy weight management clinics 1.
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