一款名为i-have-ADHD的开源Claude插件发布，旨在优化编码助手的输出格式1。该工具通过一套结构化规则，引导AI助手采用更加直接、行动导向的回复方式，避免冗长的前言和无关内容1。
插件的核心设计围绕10条规则展开，包括行动优先、步骤编号、抑制信息切线、明确时间估计、可见成果、事实性错误处理、列表限5项、无前言无总结1。这套规则基于《The Adult ADHD Tool Kit》（作者为J. Russell Ramsay和Anthony L. Rostain）改编而来1。用户可从GitHub获取该插件，并可根据需要进行定制1。该项目采用MIT开源许可证，支持与Claude Code和marketplace集成1。
A new open-source plugin called "i-have-ADHD" has been released to optimize how AI coding assistants format their responses 1. The tool enforces ten core rules designed to make Claude's code generation output more action-oriented and concise, eliminating lengthy preambles and tangential information that can obscure the actual solution 1.
The plugin's ten guiding principles include prioritizing actionable steps, numbering instructions clearly, avoiding tangential information, providing explicit time estimates, displaying visible results, handling factual errors appropriately, limiting lists to five items, and eliminating introductory and concluding remarks 1. Users can install and customize the plugin directly from GitHub, with support for both Claude Code integration and marketplace deployment 1. The project is distributed under an MIT open-source license and draws inspiration from "The Adult ADHD Tool Kit" by J. Russell Ramsay and Anthony L. Rostain 1.
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